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What is a "joyful nourishment instigator?" Well, I'm an ACE-certified fitness trainer, health coach, speaker, and bestselling health author. But those are common words. I like "joyful nourishment instigator" because it's different—and what I offer is different!
I support you in making your own total nourishment a natural choice and priority. I help you experience healthy self-care as a pleasure and privilege.
A CHOICE, not a chore.
Food, movement, rest, stress-reduction—whatever habits you're trying to "install," I have a refreshing process to help you do it happily.
I stand fiercely for your potential to become discerning, powerfully informed, and deeply inspired to live well. I not only show you what to do, but how to shift your whole experience of healthy living. So you want to give your body what it needs. You choose to.
By changing how you think, you change what you do—and that changes how you look and feel.
I offer individual and group coaching/training, including "NOURISH U: The Joyful Self-Care Success System—9 weeks to a signature self-care practice you love, for happier healthy habits and a fully-charged life."
The program is designed to help you decisively and joyfully take on core healthy practices for life, and become unstoppable in nourishing the body and life you want. > LEARN MORE
I'm confident that you'll find my approach a breath of fresh air—and that it will help you ACE your healthy habits where others have failed.
With two bestselling books and a third on the way, numerous nationally-published articles, media appearances, and more than two energetic decades of walking my own talk, I have helped hundreds of thousands of people on the road to joyful nourishment of their bodies and lives.
HOW? I synthesize the most proven essentials for you—and ignite YOUR powerful inspiration to use them. With compassion and common sense, I help you weed out distractions, deflate myths and dissolve objections. In their place, you'll find juicy new energy for healthy choices...that lead to the body you want.
My book Bodyfueling (Warner Books) lit a motivational fire in 150,000+ readers, enlightened them re often-misunderstood basics about food and exercise—and liberated them from the “diet thinking” that obstructs healthy, conscious living. My book Herbal Defense (Warner Books) did the same for natural medicine.
For 20+ years, I have led the way to a joyfully healthy, fit and sustainable life. Forget the boring, confusing, and grim story that media and health authorities tell. Let me prove to you that it can be a happy and easy choice.
Check out the online course, or contact me below about individual coaching/training.
The information + inspiration to MASTER your health and fitness—fuel your body, power your life, and energize your goals.
Owner/Publisher, Natural Awakenings Tucson
Teacher, Edmonds, WA