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What is a "joyful nourishment instigator?" Well, I'm an ACE-certified fitness trainer, health coach, speaker, and bestselling health author. But those are common words. I like "Joyful Nourishment Instigator" or "Joyful Self-Care Guide" because it's different—and what I offer is different!
I am a one-woman transformational boot camp and mind-body revolutionizer. If you're tired, out of shape, sick of "diets" and "plans," and confused or overwhelmed by the "health info avalanche"... I can show you a much better way to get the body, energy, and life you truly want.
If you are smart, conscious, "up to something" in life and you want to LOVE and prioritize nourishing yourself—so your body is a match for your purpose—I'm your guide.
I help you to fuel your body and nourish your life—with joy, clarity, and a sense of choice—for the resilience to fulfill your passions.
I help you pinpoint exactly what you need to do to have the body that’s fit for your purpose—AND to become powerful and unstoppable in doing it.
I help people become "athletes of their lives": super-informed *and* deeply inspired to optimally eat-move-sleep-unstress, to get strong, lean, and energized—for good. And joyful and savvy, while we're at it.
My approach is intelligent, livable, spiritually AND scientifically sound, and holistic. You will:
You will become discerning, powerfully informed, and deeply inspired to live well. I not only show you what to do, but how to shift your whole experience so you want to give your body what it needs. You choose to.
By changing how you think, you absolutely change what you do—and that changes how you look and feel. PERFORMANCE. POWER. PLEASURE.™
I offer private individual and group coaching/training, including "NOURISH U: The Joyful Self-Care Success System—9 weeks to a signature self-care practice you love, for happier healthy habits and a fully-charged life." > LEARN MORE
I am a savvy, inspiring and transformative guide to the body you want and the energy you need—once and for all. I'm confident that you'll find my approach a breath of fresh air—and that it will help you ACE your healthy habits where others have failed.
With two bestselling books and a third on the way, numerous nationally-published articles, media appearances, and more than two energetic decades of walking my own talk, I have helped hundreds of thousands of people on the road to joyful nourishment of their best bodies and lives.
HOW? I synthesize the most proven essentials and latest research for you—and ignite YOUR powerful inspiration to use them. With compassion and common sense, I help you weed out distractions, deflate myths and dissolve objections. In their place, you'll find juicy new energy for healthy choices...that lead to the body you want.
My book Bodyfueling (Warner Books) lit a motivational fire in 150,000+ readers, enlightened re often-misunderstood basics about food and exercise—and liberated them from the “diet thinking” that obstructs healthy, conscious living. My book Herbal Defense (Warner Books) did the same for natural medicine. Now I weave my decades of experience together with the best and latest research—on both mind and body—to help you live up to your amazing potentials.
Forget the boring, confusing, and grim story that media and health authorities tell about healthy choices. Let me show you how to use your power and freedom to live better and age better than you dreamed possible.
Check out the online course, or contact me below. Or call 520.314.0994. I offer no-cost 30-minute "Fuel Your Best Body" discovery sessions.
The information + inspiration to MASTER your health and fitness.Fuel Your Body. Nourish your Life. Power your Purpose.™
Owner/Publisher, Natural Awakenings Tucson
Teacher, Edmonds, WA
DIXON de LEÑA
CEO, Integral Partnerships
Physical Therapist, CA
DR. KAAREN NICHOLS, M.D.
Founder, Seattle Medical and Wellness Clinic
Former Vice President, Aetna Health Plans
Two-Time Olympian, Silver Medalist, U.S. Olympic Rowing Team
Co-owner of WNBA's SeattleStorm
Vancouver Island, BC
ERIN HAYFORD, N.D.